Advice That Will Help You Breath Easy

October 18, 2020 By Jacqui Rockmore

If you are unfamiliar with the signs and symptoms of the different types of asthma, the onset of an asthma attack in yourself or someone you know, can be a very frightening experience. Fortunately, the information found in this selection of asthma tips and tricks, can prepare you by providing insight into this respiratory condition.

A good tip if you’re struggling with asthma is to make sure you talk to your doctor so you can figure out the best treatment. Sometimes your asthma might be too much for an inhaler to handle. Talking to your doctor will help you get the appropriate treatment you need.

It is important that you do not get too stressed out if you suffer from asthma. Stress and panic are all major causes of asthma attacks. Also, try not lose your temper either. Getting angry can cause your breathing to become labored, which in turn, can trigger asthma attacks.

Try to avoid animals, as much as possible, if you have severe asthma. Even those who aren’t allergic to pets, should still limit their contact, since the animals’ fur can house dirt, dust, pollen and other asthma triggers. If you must have a pet, look into breeds that are hairless.

Do not swim in pools that contain chlorine if you have asthma. The chlorine can trigger asthma attacks or make your symptoms worse. If you are unsure if the pool that you are going to swim in has chlorine or not, ask a lifeguard or the manager of the facility.

If you suffer from asthma then you should avoid using NSAIDS or aspirin. These can trigger asthma or make it worse. Stick to Tylenol or acetaminophen for your pain control and fever reducing needs. You can also talk to you doctor about other possible substitutions.

Try to avoid animals, as much as possible, if you have severe asthma. Even those who aren’t allergic to pets, should still limit their contact, since the animals’ fur can house dirt, dust, pollen and other asthma triggers. If you must have a pet, look into breeds that are hairless.

Although it may seem trivial to most people, it is important that you live near your doctor or an emergency room if you have asthma. Living in a rural area can mean that paramedics cannot get to you in time to save your life if you have a severe asthma attack.

Pay attention to your attack triggers. If you know what is likely to trigger your attacks, such as smoke, animals, or pollen, then you can make a better effort to avoid them. Asthma triggers are different for everyone. Unfortunately, the only real way to know what will trigger an attack is to have one, and then remember what happened.

Make sure you use your preventative inhaler that is prescribed by your doctor. Note that a preventative inhaler is different than a rescue inhaler, which is used during an acute attack. A preventative inhaler, on the other hand, dispenses medicine designed to keep the air flowing, which reduces acute attacks.

If you have asthma and you are going to be traveling by air, be sure to get a note from your doctor stating your condition and what medications you take. Airports are picky on what can be brought on board, but asthma patients are always permitted to bring medications and inhalers on board, as long as they have a doctor’s note.

If you have asthma and your house is going to be painted, try to leave your house for a few days. Spend some time at a family or friend’s home. The fumes and smells of wet paint can cause asthma symptoms to increase and can even cause serious asthma attacks.

Cover padded or fabric covered items such as mattresses in allergen-proof covers to lessen the amount of dust and allergens captured in these items. Since fabric covered items easily collect allergens, not covering them can cause a significant increase in asthma symptoms or attacks. Keeping these items encased in allergen-proof covers can lessen asthma symptoms.

When traveling and staying in hotel rooms with a severe asthmatic, be sure to explain the situation to the hotel staff in advance. You need a room that is not only non-smoking but that has never been smoked in, and you also need a non-smoking floor. If the hotel can’t accomodate that request, find a different one.

If you use a preventive inhaler, make sure to use it before you brush your teeth at night. Gargle with a little water to prevent any infections from the medicine. Left sitting at the back of your throat for a prolonged period of time, the residue can cause thrush, a type of yeast infection, in your mouth.

In order to combat asthma, you may need to get rid of your houseplants. Some indoor plants produce pollen and other irritants that can aggravate asthma. Even plants that do not make their own allergens contribute to your asthma troubles by harboring dust and dirt. Eliminating houseplants can make a small but definitely positive impact on your asthma condition.

When suffering from an asthma attack, sit and lean forward. If possible place a warm object on your chest to help your chest muscles relax. Make sure to take your medicine or use your prescribed inhaler. It is important to remain calm during an attack, panicking tends to intensify asthma symptoms.

If you are an asthma suffer consider long acting medication to help with asthma. These medications work by helping to control inflammation in the airways and as such help you breath more easily. These can be prescribed by your doctor and usually are covered by most insurance carriers.

Use pillows and comforters that are filled with synthetic polyester materials. Natural fillers, like feather or down, can be an allergen that triggers asthmatic symptoms. This is one instance when organic materials are not the preferable choice. Pillows and mattresses should also have covers that are impervious to dust mites.

Although this article makes it sound easy to control your asthma, you should recognize how dangerous asthma can be. Always contact appropriate medical help if you sense your symptoms worsening or getting out of control. Asthma attacks are extremely dangerous and can be fatal. Hopefully, by applying these tips, you’ll be able to better manage your asthma symptoms.